Why This Session Matters

Sleep deprivation in early motherhood isn’t just about fatigue — it can deeply impact mental health, physical healing, and relationships. As part of our mission to uplift underserved communities and improve care coordination in Baltimore, Baltimore CONNECT is proud to promote this powerful session to support new mothers and their support networks.

What You'll Learn

During this session, participants will explore:

• When and why sleep deprivation hits – and how to spot the signs early

• Realistic, proactive strategies to manage the lack of sleep

• How to talk to your partner for more understanding and real support

• Mental & physical effects of sleep loss that are often overlooked

• Actionable steps to stay resilient, supported, and self-aware during this tough season

This is more than just a parenting class — it’s a safe, stigma-free space to talk about maternal mental health.

While Baltimore CONNECT is not the direct host, our Care Coordination Committee works to bring vital mental health events like this to light — making sure underserved families in Baltimore have access to life-changing knowledge, support, and community tools.

We believe the fourth trimester deserves just as much care and conversation as pregnancy itself.